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Heart Health Ebook

A practical, science-based guide to understanding your heart risk — early, clearly, and without fear. Learn simple habits that support long-term cardiovascular health.

Get to Know Your Heart Health Ebook Cover

What's Inside the Ebook?

Everything you need to start your heart health journey

Understanding Your Risk

Learn the key factors that affect heart health and how to identify early warning signs.

Science-Backed Insights

Evidence-based information on nutrition, exercise, and lifestyle choices that matter.

Actionable Habits

Simple daily practices you can start today to improve your cardiovascular wellness.